strength training
Runners Must Strengthen Their Hips
Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain. There is an important […]
Is Single-Leg Training Better for Athletes?
Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports that involve running and cycling, you are typically driving with one leg […]
ROCK Your Workouts
No matter if you are camping, hiking, at the beach or just in your backyard, you can give yourself an incredible muscle conditioning workout with just rocks! If you can’t […]
Designing Your Weekly Workout Routine
To assure your program is balanced, you should have a workout plan that helps organize your time to assure you’re hitting all key fitness components. So, grab a sheet of […]
What’s the Best Exercise to Get Fit Fast?
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking […]
Multitasking Workouts
Juggling work, family, summer and keeping our loved ones safe is making life feel really busy. Not to mention getting ready for back-to-school during a Covid-era and it’s no wonder […]
Lift Heavy Things
We have discussed in lengths the benefits of strength training and now, a recent study in May, published in the FASEB journal from the Federation of American Societies for Experimental […]
Beach Workout
Who wants to workout when it's sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you […]
Fit(ish) in Your 40s – Week 3
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many […]
Fit(ish) in Your 30s – Week 2
Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the […]