nutrition
More In ’24
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch […]
Understanding the Basics of Calories In and Calories Out
As we head into the holiday season of parties, treats and excessive indulging, many people become concerned with the impact on their weight and overall health. It’s helpful to understand […]
Intuitive Eating
The Holiday Season is a wonderful time filled with family, friends, good times, and great foods. Many find themselves stressing over how holiday goodies may affect their health and fitness […]
Practical Tips to Living Long and Healthy
Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]
Increasing Life Expectancy by Learning from Blue Zones
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]
The Okinawan Way to Health and Longevity
Anyone who would like to increase their life span and improve their quality of life should watch the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Author […]
Sundays for Success
What you do on Sundays, or the last day before your typical work week, can either set you up for success or failure in terms of your health and fitness […]
Sugar Cleanse
Sugar may be the new smoking! In a large review of 73 meta-analyses — which included 8,601 studies — high consumption of added sugar was associated with significantly higher risks […]
Spring Tune-Up
It’s spring break for the kids, spring cleaning of our households and baseball spring training is in full swing. It’s common to feel more energized and motivated to reset and […]
What’s Best? Eat More or Less Frequently?
We’ve been told eating smaller meals and snacks more regularly throughout the day is the best way to eat for weight loss. In contrast, more people are adopting an intermittent […]