Understanding Ultra-processed Foods And The Impact To Your Health

People are busier than ever; causing many to rely heavily on quick and easy, ultra-processed food (UPF) for our meals and snacks. Convenience often trumps nutrition in a fast-paced world, […]

Don’t Drink Your Calories!

One of the simplest action steps you could take to dramatically improve your overall health is to replace anything you drink with water or no-calorie options. If people committed to […]

Plant Based Protein

Protein is a critical component of a balanced diet, playing a vital role in the growth, repair, and maintenance of various tissues in the human body. As we age, protein […]

Reset Not Retreat

Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice […]

Remove Nutrition Confusion

How does one decide which approach to healthy nutrition they should adopt? Some swear by a vegan or vegetarian approach to promote overall health. Others are convinced that a carnivore […]

More In ’24

In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch […]

Understanding the Basics of Calories In and Calories Out

As we head into the holiday season of parties, treats and excessive indulging, many people become concerned with the impact on their weight and overall health. It’s helpful to understand […]

Intuitive Eating

The Holiday Season is a wonderful time filled with family, friends, good times, and great foods. Many find themselves stressing over how holiday goodies may affect their health and fitness […]

Practical Tips to Living Long and Healthy

Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]

Increasing Life Expectancy by Learning from Blue Zones

The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]

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