nutrition

Emotional Eating vs. Hunger

The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for […]

Protein Power

Protein is a critical macronutrient that supports many bodily functions. It helps build and repair muscle and other tissues, create enzymes and support hormones. Consuming an adequate amount of daily […]

Anti-Obesity Drugs: Pros and Cons

More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in […]

6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You

As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it's the perfect time to refocus on […]

Diet or Regular Soda?

Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to […]

Fiber For Your Health

In the realm of nutrition, there's one powerhouse that we should all be paying attention to and that’s the power of fiber. It’s one of the reasons that almost every […]

Understanding Ultra-processed Foods And The Impact To Your Health

People are busier than ever; causing many to rely heavily on quick and easy, ultra-processed food (UPF) for our meals and snacks. Convenience often trumps nutrition in a fast-paced world, […]

Don’t Drink Your Calories!

One of the simplest action steps you could take to dramatically improve your overall health is to replace anything you drink with water or no-calorie options. If people committed to […]

Plant Based Protein

Protein is a critical component of a balanced diet, playing a vital role in the growth, repair, and maintenance of various tissues in the human body. As we age, protein […]

Reset Not Retreat

Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice […]

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