nutrition
Are You an Abstainer or Moderator?
Are you the type to eat just one block off the chocolate bar and put it away, or will you stop until you take a bite of your favorite treat? […]
Tips for Eating Out
Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a balanced and healthy diet. The good news is that you have control […]
The Power of the Vagus Nerve
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most important components of the human body. It is the longest cranial nerve and […]
Fruit Is Not The Enemy
For generations, the saying “An apple a day keeps the doctor away” was a cornerstone of nutritional wisdom. Yet, in recent years, fruit has been vilified in certain diet circles […]
No Guilt Holiday Treats
The holiday season is synonymous with indulgence, from buttery cookies to decadent pies. But what if you could enjoy festive treats without the guilt or fear of sabotaging your health […]
Emotional Eating vs. Hunger
The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for […]
Protein Power
Protein is a critical macronutrient that supports many bodily functions. It helps build and repair muscle and other tissues, create enzymes and support hormones. Consuming an adequate amount of daily […]
Anti-Obesity Drugs: Pros and Cons
More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in […]
6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You
As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it's the perfect time to refocus on […]
Diet or Regular Soda?
Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to […]