nutrition

Understanding Exercise Science to Improve Your Health

Often when you know better, you can do better. It’s easier to stick to workouts and nutrition plans when you understand the process and what’s happening before you even start […]

Should You Increase Your Protein Intake?

With the abundance of protein shakes, bars, powders and other protein products filling the shelves at grocery stores, it’s clear that there is an increased focus on assuring we’re all […]

Tackle Nutrition Confusion

Let’s face it, nutrition is confusing.  Some experts advocate for the scientifically proven benefits of a strict vegan diet, others commit to different levels of vegetarianism, some promote the importance of […]

The 5 Best Foods to Eat to Fill You Up!

If your physician instructed you to lose weight to improve your health, it would be wise to achieve that goal without feeling like you’re starving all the time. It’s hard […]

Spring Makeover

It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the […]

Kitchen Makeover 101 – 8 Tips to Success

You may have decided to start taking care of your health and eating better, but if your kitchen is not set up for success, you are likely to struggle. You […]

Fit For a Thanksgiving Feast

Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating […]

Understand Your Macronutrients!

Food is comprised of Carbohydrates, Protein and Fats, referred to as your macronutrients, and each is critical to your overall health. The key to achieving results, whether it is weight […]

Boost Your Vaccine!

The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the […]

Back to School, Back to YOU!

Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan […]

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