nutrition
The Okinawan Way to Health and Longevity
Anyone who would like to increase their life span and improve their quality of life should watch the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Author […]
Sundays for Success
What you do on Sundays, or the last day before your typical work week, can either set you up for success or failure in terms of your health and fitness […]
Sugar Cleanse
Sugar may be the new smoking! In a large review of 73 meta-analyses — which included 8,601 studies — high consumption of added sugar was associated with significantly higher risks […]
Spring Tune-Up
It’s spring break for the kids, spring cleaning of our households and baseball spring training is in full swing. It’s common to feel more energized and motivated to reset and […]
What’s Best? Eat More or Less Frequently?
We’ve been told eating smaller meals and snacks more regularly throughout the day is the best way to eat for weight loss. In contrast, more people are adopting an intermittent […]
Understanding Metabolism
Your metabolism refers to all the chemical reactions that occur within your body that keep you alive. It involves the breakdown of food into energy that the body needs to […]
Understanding Exercise Science to Improve Your Health
Often when you know better, you can do better. It’s easier to stick to workouts and nutrition plans when you understand the process and what’s happening before you even start […]
Should You Increase Your Protein Intake?
With the abundance of protein shakes, bars, powders and other protein products filling the shelves at grocery stores, it’s clear that there is an increased focus on assuring we’re all […]
Tackle Nutrition Confusion
Let’s face it, nutrition is confusing. Some experts advocate for the scientifically proven benefits of a strict vegan diet, others commit to different levels of vegetarianism, some promote the importance of […]
The 5 Best Foods to Eat to Fill You Up!
If your physician instructed you to lose weight to improve your health, it would be wise to achieve that goal without feeling like you’re starving all the time. It’s hard […]