motivation

Achieving Your Goals and Dream Life – Step Eight

Achieving Your Goals and Dream Life – Step #8 We have moved on to Step 8 of your mission to achieve your goals and dream life. You can view all previous issues […]

Achieving Your Goals and Dream Life – Step Five

Achieving Your Goals and Dream Life – Step Five Be Positively Positive! Achieving your dreams requires a little thought and effort but anything worth achieving is worth working for.  So far we […]

Achieving your Goals and Dream Life – Step One

Achieving your goals and dream life...take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving […]

Finding The Motivation!

Finding The Motivation to eat well and exercise can be tough..... I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create […]

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