motivation
Fall in LOVE…With Fitness!
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. […]
Achieving Your Goals and Dream Life – Step Ten
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let's review the […]
Achieving Your Goals and Dream Life – Step Nine
Achieving Your Goals and Dream Life - Step Nine Be An Inspiration to Others I feel very confident that when you focus on helping others and inspiring others to live their dream […]
Achieving Your Goals and Dream Life – Step Eight
Achieving Your Goals and Dream Life – Step #8 We have moved on to Step 8 of your mission to achieve your goals and dream life. You can view all previous issues […]
Achieving Your Goals and Dream Life – Step Five
Achieving Your Goals and Dream Life – Step Five Be Positively Positive! Achieving your dreams requires a little thought and effort but anything worth achieving is worth working for. So far we […]
Achieving your Goals and Dream Life – Step One
Achieving your goals and dream life...take step one! Working in the fitness industry for 25 years, I’ve noticed that there are certain things that those who are successful at achieving […]
Finding The Motivation!
Finding The Motivation to eat well and exercise can be tough..... I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create […]