menopause
10 Tips to Manage Menopause
Women in their 40s and 50s can often experience weight gain, muscle loss, hot flashes, insomnia, bone loss, fatigue, emotional swings among many other symptoms. The average age of menopause […]
Women, Aging & Health
We recently hosted Dr. Cynthia McNally, local physician from Evergreen Women’s Health, who specializes in Women’s Health. She provided tips for overall health as women navigate aging, perimenopause and menopause. […]
Managing Menopause For Your Health
Hot flashes, insomnia, weight gain, bone loss, muscle loss, fatigue, emotional swings…Menopause can really take a toll on a woman’s health. The average age of menopause, the cessation of the […]
Fifty & Fit
Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can […]
Managing Menopause
We recently hosted a Fitness & Training Conference at the Multnomah Athletic Club in Portland OR and flew in an international presenter, Hayley Hollander, from Chicago, IL. She spoke on […]