Month: May 2023

Phases of Learning a New Fitness Skill

When learning a new exercise, activity, or fitness skill, it’s helpful to understand the stages of learning. Unconsciously Incompetent When you’re a beginner, often you don’t possess the kinesthetic awareness that enables […]

10 Tips to Manage Menopause

Women in their 40s and 50s can often experience weight gain, muscle loss, hot flashes, insomnia, bone loss, fatigue, emotional swings among many other symptoms. The average age of menopause […]

15 Simple Daily Actions to Dramatically Improve Your Health

Most people despise exercise, find it a chore and struggle sticking with it. Here are 15 simple things you could do everyday that will dramatically improve your health without exercising: 1 […]

Healthy Gifts For Mom

"When you are looking at your mother, you are looking at the purest love you will ever know.” —C. Benetto Mother’s Day is just around the corner. How about stepping outside […]

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