hiking
Walking Outdoors Is Not Just For Your Body
Hiking is a wonderful low impact activity that burns a ton of calories and is good for our lower body, heart, and lungs. There’s nothing like fresh mountain air and […]
Maintaining Your Health During Tough Times
When times are tough, one of the first things people will sacrifice is their health but that's the last thing you should do, especially during a global health crisis. Looking and […]
Get Outdoors & Fall Into Fitness
September and October often tend to be the best months to explore the outdoors here in the Northwest. It tends to not be too hot, or too cold, the rainy […]
Spring Into Hiking
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned – especially with the challenging inclines here […]