halloween
Halloween Calories Can Be Spooky
The amount of extra calories people consume during the Halloween season can definitely sabotage any health and fitness program. Consider this: An average bite size candy bar is between 70-100 […]
Halloween Trick or Treat & Move Your Feet!
I was shopping at Target this weekend and my son was begging me to buy Halloween candy. One thing I’ve learned over the years, in this case, is that procrastination […]
Healthy Halloween
Halloween launches the holiday weight gain season but it doesn’t have to be that way. You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, […]