goals
5 Tips To Overcoming The Roadblocks
When people set New Years Resolutions, most have great intentions and are extremely zealous but quickly run into roadblocks and eventually fall off the wagon. Soon the motivation fades and […]
4 Most Important Tips to Winning at Fitness
It’s almost January and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, […]
Take Advantage of RESULTS MOMENTUM!
The number one reason clients consult with us is to help them manage their weight. Americans are getting unhealthier each year. Health-related disease such as diabetes, hypertension, cardiovascular disorders, and […]
WHY Crossing The FINISH LINE Changes you!
The number one reason people will consult with a trainer is to help them lose weight. I like to take a different approach to weight loss. Let me explain. Many people […]
Don’t Be A Quitter
Since many join a gym and resolve to get fit at this time of year, it’s probably a good idea to examine some of the reasons why someone quits long […]
New Year’s Resolution Reality Check
No, you CAN’T achieve anything you set your mind to… I’ve said it myself many times. “You can achieve anything you set your mind to”. But the reality is that’s just […]
2016 Create Your Dream Year!
Close out the year as you plan for the next. 2016 will be the year where you create your dream year! As we wind down the year, it’s a great opportunity […]
Fix That Flat and Keep Going!
Social media lit up after Halloween with people confessing to indulging in one too many Halloween mini-chocolates or too many festive cocktails at the SPOOKtacular parties. We all get off […]
The January Fitness Rush
Here are some typical questions that a lot of people have during the January Fitness Rush: My husband and I started a workout program and he is losing so much more fat […]
Achieving Your Fitness Goals in 2015
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert Well, we are a few weeks past the day […]