Stand Up For Your Health
One of the best actions you can take for your overall health is to avoid sitting for extended periods of time. Research has shown that regularly getting up out of […]
20 Minutes Per Day
A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of Americans are getting the recommended amount of daily physical activity. That’s less […]
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]
If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t […]
Your metabolism refers to all the chemical reactions that occur within your body that keep you alive. It involves the breakdown of food into energy that the body needs to […]
Progressing Your Pushup
Regardless of age or fitness level, we could all benefit from the ability to push against and support our own body weight. In fact, longevity has been linked to our […]
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]
There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have […]
Workout Less and Get Better Results!
When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]