exercise

Move Everyday

There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have […]

Workout Less and Get Better Results!

When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]

10 Minutes to Health!

Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]

Motion is Lotion

After a long car ride, plane trip or just sitting at your desk for an extended period, have you noticed how stiff you are initially when you get up to […]

Play Pickleball to Get Fit

Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA […]

Move Every Day, Without Exception!

If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without […]

Festive & Healthy Holidays

During the holidays, we can get so busy decorating the house inside and out, getting cards sent out to family and friends, finding the perfect gifts for loved ones, attending […]

Thankful For Your Health

As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our […]

Mind Tricks to Improve Your Health

We’ve all probably had to struggle through a workout or play mind games to get to the finish line of a challenging physical event or race. Recent research indicates that […]

Boost Your Vaccine!

The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the […]

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