exercise

Fitness Trivia

During this past weekend, we celebrated our 24th anniversary at NW Personal Training. As part of the festivities, we did a 24 question Fitness Trivia game. Let’s see how you […]

Reasons To Commit To Getting Fit

As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set […]

Keep The Stairs!

As many people age, they decide to downsize and move to a home or location without stairs. It makes sense to want to reduce your footprint so that there’s less […]

Thanksgiving Day Workouts

Most people dream about turkey, mashed potatoes, gravy, stuffing, and pumpkin pie for Thanksgiving dinner. But few think about working out on Thanksgiving Day. Reasons To Do Something Active On Thanksgiving […]

The Health Issues With Being Too Comfortable

Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael […]

Increasing Life Expectancy by Learning from Blue Zones

The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]

Gentle But Powerful Workouts

The popularity of HIIT, Tabata, CrossFit and other aggressive workout formats sends the message that people need to go hard all the time to see results, but that is far […]

Stand Up For Your Health

One of the best actions you can take for your overall health is to avoid sitting for extended periods of time. Research has shown that regularly getting up out of […]

20 Minutes Per Day

A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of Americans are getting the recommended amount of daily physical activity. That’s less […]

10 Things NOT to Do in 2023 For Your Health!

As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]

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