exercise
5 Of The Worst Exercises
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep you injury-free, others can do more harm than good. 5 Exercises That Might […]
Baby, It’s Hot Outside!
Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing sun deter you! With the right strategies, you can stay active, safe, […]
Working Out Is Like Brushing Your Teeth
I was teaching at a resort recently and I asked one of the guests if he would like to participate in my fitness class. His response was “No way. I’m […]
Exercise Snacks May Be Better Than Prolonged Exercise
In today's fast-paced world, finding time for a traditional workout routine can be challenging. Between work, family commitments, and other responsibilities, the idea of setting aside a dedicated block of […]
Spring Reset
The spring season offers a perfect opportunity to hit the reset button and embrace a fresh mindset towards our health and well-being. Spring signifies renewal. It's a time to shake off […]
Fitness Trivia
During this past weekend, we celebrated our 24th anniversary at NW Personal Training. As part of the festivities, we did a 24 question Fitness Trivia game. Let’s see how you […]
Reasons To Commit To Getting Fit
As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set […]
Keep The Stairs!
As many people age, they decide to downsize and move to a home or location without stairs. It makes sense to want to reduce your footprint so that there’s less […]
Thanksgiving Day Workouts
Most people dream about turkey, mashed potatoes, gravy, stuffing, and pumpkin pie for Thanksgiving dinner. But few think about working out on Thanksgiving Day. Reasons To Do Something Active On Thanksgiving […]
The Health Issues With Being Too Comfortable
Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael […]