Cardio Training
Changes in Fitness Over The Last 18 Years
We are celebrating our 18th Anniversary at Northwest Personal Training and Drew Carney from the KGW Early Morning Show recently did a segment with us to discuss what has changed […]
‘DO THIS, NOT THAT” Doesn’t Work!
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something […]
Fine Tuning Your Cardio Workouts to Maximize Fat Loss
In order to maximize caloric expenditure, we need to maximize the amount of oxygen we are consuming during cardio workouts. We utilize more oxygen when we involve more muscle mass. […]
Lean in 2016
The holidays are busy and when you’re busy, getting to the gym and staying lean can be a losing battle! Well, here is a winning full body workout that you […]
Camping Workout
It’s the season to camp but it doesn’t have to be the season to slack off on your workouts! Many people decide to take a 2 month sabbatical during the […]
Indoor Cardio Workouts
The weather has been nasty lately leading most of us to retreat into the warmth and comfort of a fitness facility to condition our bodies. But many people waste a […]
Use It Or Lose It
The old adage "use it or lose it" appears to ring true in almost all areas of your general health and fitness. You just can't store the benefits associated with […]
Exercising while Camping or at the Cottage
Exercising while Camping or at the Cottage It's typical at this time of year to have to deal with fitting in workouts while at the beach or away on holidays. Most […]
Need Some Speed
Need Some Speed! Have you ever noticed that as most people age they begin to move more and more slowly? It seems to take them forever to get out of a […]
Running Injuries Caused By The Terrible Toos
As the days get longer and warmer, many head outdoors for workouts. But many people wonder why, after starting an outdoor jogging routine, they develop shin splints or knee pain […]