adherance

What went wrong?  Why did you fail last time? Most people have great intentions and start an exercise program over and over and over again.  They decide to start working out […]

Surround Yourself With Great People & Choose Your Friends Wisely This past weekend, I was uploading photos from our Summer of fun and adventures.  It made me reflect how lucky I […]

Sign It – Your Fitness Commitment! Here at Northwest Personal Training each new client signs a Fitness & Training Commitment. This signed agreement serves as a reminder of the commitment that […]

Here we are mid-summer and many of you are probably beginning to lose your desire to stick to your workout routine. Many people wonder what happened to the energy and the […]