adherance
Better New Years Resolutions
With approximately 70% of our society overweight or obese, many people use January 1st as an incentive to lose weight and get healthy. Although carrying excessive body fat is a major […]
Workout Myths That May Be Limiting Your Success
Most people start an exercise program only to find themselves quitting within a couple months. Behavioral Change research is shedding light on what may be the issue for most people. […]
Best Apps to Help Achieve Resolutions
Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for […]
Set The Plan For A Healthy & Fit 2023
In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, […]
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]
Copy and Paste for Fitness & Health
Sticking to a health, fitness and nutrition program is challenging, but it may be easier than you think. Researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of […]
10 Tips to Stay on Track
When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy […]
5 Tips to Get Back on Track
It’s been over a month since many of you decided to make some changes in your lives. If the stats are accurate, most of you have already fallen off the […]
Do The Things to Create The Results!
Last week, we discussed the importance of setting your intentions for 2022 and establishing structure to assure you manifest those ambitions. It is clear that setting goals is not enough. […]
Setting Your Intentions For 2022
Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they […]