adherance

What’s the Bare Minimum to Maintain Fitness?

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]

Focus on the CAN not the CAN’T

There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable […]

Mall Walking

2020 is definitely making it difficult to stay focused on your health and fitness. Between a global pandemic and now forest fires making the air quality hazardous, it’s challenging to […]

Getting To The Finish Line Of Fitness

"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert It’s been a month since the world set their […]

Choose Your Friends Wisely To Be Healthy

You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with […]

Shake It Up

“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? […]

Spring Break Is Over So It’s Time For SWEAT Break!

Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the […]

Spring Tune-Up

It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local […]

Being Bored while working out is Boring

Have any of you ever started an exercise program with a great deal of excitement and then lost your enthusiasm shortly after? Well you’re not alone - it’s very common […]

Top Fitness Trends for 2018

Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize […]

Scroll to top