Search Sherri McMillan for: mcmillan
Releasing Muscle Aches and Pains
Releasing Muscle Aches and Pains We just had a couple thousand gals participate in the Girlfriends Half Marathon this weekend to benefit the Susan G. Komen for a Cure and the […]
Life After Breast Cancer
Life After Breast Cancer.... Anyone who has ever been diagnosed with Breast Cancer realizes that the cancer experience does not end the day that treatment ends. You want to get back to your normal […]
Change Your Mind and Change Your Body
Pitfalls to a Healthy Lifestyle – Change Your Mind and Change Your Body Succeeding with your health and fitness program often requires a change in mindset. Sometimes even when you have […]
Stay On Track This Time!
What went wrong? Why did you fail last time? Most people have great intentions and start an exercise program over and over and over again. They decide to start working out […]
Surround Yourself With Great People!
Surround Yourself With Great People & Choose Your Friends Wisely This past weekend, I was uploading photos from our Summer of fun and adventures. It made me reflect how lucky I […]
Kegel Your Way to Better Health
No one talks about it but it’s a problem that many women have to deal with on a day to day basis after child-birth. Urinary incontinence, an inability to control […]
Ways To Prevent ACL Injuries
We are heavy into football, soccer and basketball seasons and the ski season will be here in no time. All athletes – young and old – are susceptible to suffering […]
Fall Back Into Fitness, Fall Back Into YOU!
Kids are back to school soon. Yahoo! Oops, did I say that out loud?! :) September is a very busy time in the fitness industry, only second to New Year’s Resolutions. […]
Sign It – Your Fitness Commitment!
Sign It – Your Fitness Commitment! Here at Northwest Personal Training each new client signs a Fitness & Training Commitment. This signed agreement serves as a reminder of the commitment that […]
How Stress And Lack of Sleep Make You Fat
Have heard how stress and lack of sleep makes you fat? Let's face it, it’s common for people to be running from appointment to appointment, deadline to deadline always feeling behind […]