Sherri McMillan
Reverse The Aging Process
Another Birthday passed and I just turned 45. The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I […]
Hill Workouts For Max Benefit
Walking is a fabulous, low-impact way to stay healthy and fit. But in order to get the same benefit as running, you generally need to go longer. But most people […]
Body Image Blues
As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body.... “My legs are so fat!” “My butt is so big!" “I wish I […]
Nutrition: Let’s Agree On 95%
So what do I mean let's agree on 95% when it comes to nutrition? Well, we had a team meeting recently and had some fabulous discussions about nutrition and I thought […]
Super Busy But Still Fit!
It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a […]
Should You Exercise When You’re Sick?!
I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat […]
Drink a Gallon of Water?
Ever wondered why you are always told to drink lots of fluids? Here is a question I received asking if we should really drink a gallon of water per day! "I […]
Eating on The Go
"My life is so busy that I have a hard time eating healthy. Any tips for someone who is trying to eat nutritiously on the go?" P.C. I can appreciate that […]
Struggling to Lose Weight and Keep It Off?
We always have clients that come to us and say that they have been struggling to lose weight and keep it off for a long long time. It doesn't have to […]
The January Fitness Rush
Here are some typical questions that a lot of people have during the January Fitness Rush: My husband and I started a workout program and he is losing so much more fat […]