Sherri McMillan
Running Program Week 10
Foam Rolling to Release Muscle Aches and Pains Over the last two months, I’ve focused this column on running programs. Well, the running community is probably a little stiff right now […]
Running Program Week 9
During the last 2 months, we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs including the Girlfriends Run for […]
Running Program Week 8
During the last 7 columns we’ve discussed general running guidelines to help you design a program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run […]
Running Program Week 7
During the last 6 columns we’ve discussed general running guidelines to help you design a program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run […]
Running Program Week 6
During the last 5 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program – Week 5
During the last 4 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program Week 4
During the last 3 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program Week 3
During the last 2 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program Week 2
Last week, we reviewed a progressive Learn to Run program to help get you ready for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure - […]
Running Program Week 1
At the beginning of October, there are 2 local runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from […]