Sherri McMillan

Cycling Strong!

Have you noticed how many people are out on their bikes enjoying our beautiful spring weather?! It’s such a great workout and a wonderful way to get outdoors and explore […]

Running Circuit Workout

Running Circuit Workout....great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running or cycling programs. But trying […]

Reverse The Aging Process

Another Birthday passed and I just turned 45.  The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I […]

Hill Workouts For Max Benefit

Walking is a fabulous, low-impact way to stay healthy and fit. But in order to get the same benefit as running, you generally need to go longer.  But most people […]

Body Image Blues

As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body.... “My legs are so fat!” “My butt is so big!" “I wish I […]

Nutrition: Let’s Agree On 95%

So what do I mean let's agree on 95% when it comes to nutrition? Well, we had a team meeting recently and had some fabulous discussions about nutrition and I thought […]

Super Busy But Still Fit!

It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a […]

Should You Exercise When You’re Sick?!

I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat […]

Drink a Gallon of Water?

Ever wondered why you are always told to drink lots of fluids? Here is a question I received asking if we should really drink a gallon of water per day! "I […]

Eating on The Go

"My life is so busy that I have a hard time eating healthy. Any tips for someone who is trying to eat nutritiously on the go?" P.C. I can appreciate that […]

Scroll to top