Sherri McMillan
Drink a Gallon of Water?
Ever wondered why you are always told to drink lots of fluids? Here is a question I received asking if we should really drink a gallon of water per day! "I […]
Eating on The Go
"My life is so busy that I have a hard time eating healthy. Any tips for someone who is trying to eat nutritiously on the go?" P.C. I can appreciate that […]
Struggling to Lose Weight and Keep It Off?
We always have clients that come to us and say that they have been struggling to lose weight and keep it off for a long long time. It doesn't have to […]
The January Fitness Rush
Here are some typical questions that a lot of people have during the January Fitness Rush: My husband and I started a workout program and he is losing so much more fat […]
Achieving Your Fitness Goals in 2015
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert Well, we are a few weeks past the day […]
Is Working Out Making You Hungrier?!
Some fitness enthusiasts complain that the more they workout, the hungrier they are and the more they eat counteracting the calories burned during their exercise sessions! A 30 minute workout […]
Fitness On A Budget
It’s January and you’ll notice everyone is talking about fitness and New Year’s Resolutions. People are joining gyms, hiring trainers and signing up for specialty classes and programs. That all […]
Choosing The Right Gym!
The biggest surge in Fitness Club memberships is always January! After resolving to become more fit and healthy, many people will rely on the assistance of a health club to […]
New Year, New YOU!
At this time of year, many of us will resolve to make some major changes in our lives. Maybe we’ll decide to start an exercise program, stop eating junk food, […]
Last Minute Gifts for Fitness Fanatics
Do you have an avid exerciser or sports fan on your holiday shopping list? Well, you don’t have a ton of time to find a gift that they’ll completely love […]