Sherri McMillan
New Year, New YOU!
At this time of year, many of us will resolve to make some major changes in our lives. Maybe we’ll decide to start an exercise program, stop eating junk food, […]
Last Minute Gifts for Fitness Fanatics
Do you have an avid exerciser or sports fan on your holiday shopping list? Well, you don’t have a ton of time to find a gift that they’ll completely love […]
Party And Still Stay Fit
This is the time of year for holiday parties, community events and family get-togethers! It’s all so much fun but it’s going to take more than will-power to make sure […]
Quick Workouts During The Holidays Is Key
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But […]
Crazy Fitness Things To Be Thankful For…
It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for. I thought I’d take this from a […]
Get Hot To Deal With The Cold!
Over the last few weeks, we have discussed methods for overcoming the Winter Blues that many people experience at this time of year. We talked about the most effective forms […]
Sleep Your Way Skinny!
Last week, we discussed ways to overcome the Winter Blues that many people experience at this time of year. It’s pretty clear that maintaining a fitness routine throughout the dark, […]
Overcoming the Winter Blues with Fitness
In the summer, it’s easier to get outside to cycle, run, walk, or hike but as the weather gets a little colder and the nights a little darker, people spend […]
Healthy Halloween
Halloween launches the holiday weight gain season but it doesn’t have to be that way. You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, […]
Running Program Week 11
It’s Race Day – Steps Leading Up to Your Race If you’ve followed along with this running program series, you’ve learned about proper running progression, correct running technique, important strengthening exercises […]