Sherri McMillan
Don’t Get Old and Slow!
Have you ever noticed that as most people age they begin to move more slowly? It seems to take them forever to get out of a chair, walk across the […]
Gifts For A Healthy Mom!
Mother’s Day is approaching quickly! Although flowers are a wonderful gesture, how about stepping outside of tradition and going with something that really shows how much you love your special […]
Cycling Strong!
Have you noticed how many people are out on their bikes enjoying our beautiful spring weather?! It’s such a great workout and a wonderful way to get outdoors and explore […]
Running Circuit Workout
Running Circuit Workout....great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running or cycling programs. But trying […]
Reverse The Aging Process
Another Birthday passed and I just turned 45. The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I […]
Hill Workouts For Max Benefit
Walking is a fabulous, low-impact way to stay healthy and fit. But in order to get the same benefit as running, you generally need to go longer. But most people […]
Body Image Blues
As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body.... “My legs are so fat!” “My butt is so big!" “I wish I […]
Nutrition: Let’s Agree On 95%
So what do I mean let's agree on 95% when it comes to nutrition? Well, we had a team meeting recently and had some fabulous discussions about nutrition and I thought […]
Super Busy But Still Fit!
It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a […]
Should You Exercise When You’re Sick?!
I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat […]