Sherri McMillan
Camping Workout
It’s the season to camp but it doesn’t have to be the season to slack off on your workouts! Many people decide to take a 2 month sabbatical during the […]
Recovering After a Race
We had over 3000 runners and walkers complete the Vancouver USA Marathon & Half Marathon this past weekend! Major kudos to Brian Davis and the team at Energy Events for […]
Out of School, Out of Shape?!
Out of school does not need to mean out of shape! It's typical at this time of year to struggle with trying to exercise with the kids home from school […]
Exercising In The Heat
The temperatures are going to be in the upper 80s and 90s this weekend! Many of us in the Northwest aren’t used to this kind of heat and it can cause […]
Volunteer, and it will CHANGE YOU!
About 25 years ago, I was dating a guy who was very involved in the sport of triathlon. I remember thinking there was no way I could ever do a […]
Be Efficient & Be Effective
The number one reason people don’t exercise is because they complain they’re too busy. There just doesn’t seem to be enough time in a day to get everything done as […]
Strengthening Your Heart and Lungs
I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of […]
Gardening Without the Aches & Pains
Gardening Without the Aches & Pains Gardening is in full swing but many zealous gardeners are often left limping and in agony the day after. Why does this happen – it […]
Don’t Get Old and Slow!
Have you ever noticed that as most people age they begin to move more slowly? It seems to take them forever to get out of a chair, walk across the […]
Gifts For A Healthy Mom!
Mother’s Day is approaching quickly! Although flowers are a wonderful gesture, how about stepping outside of tradition and going with something that really shows how much you love your special […]