Sherri McMillan
Mobility vs. Flexibility
The critical importance of mobility and flexibility to overall health is gaining greater traction in the fitness, training, and physical therapy communities. However, many people are confused about the difference […]
Never Miss Leg Day
Having strong legs will positively impact your overall health: Better balance....reducing your risk for falls. Navigate stairs better. Get up off the floor without struggling. Bone density will improve reducing your […]
Balance is Key
There is a poem I read in my Yoga classes, and it relates to balance in our lives. Just like in Yoga, there is a Yin and a Yang to […]
Workout Myths That May Be Limiting Your Success
Most people start an exercise program only to find themselves quitting within a couple months. Behavioral Change research is shedding light on what may be the issue for most people. […]
Sundays for Success
What you do on Sundays, or the last day before your typical work week, can either set you up for success or failure in terms of your health and fitness […]
Avoiding Pickleball Pitfalls
Pickleball is the fastest growing sport in the USA due to the social component, the fun factor, and the short learning curve. The sport uses a paddle and plastic ball […]
Fascia Fitness
Fascia is connective tissue that surrounds and supports every muscle, organ, blood vessel, bone, and nerve cell. When your fascia is healthy, it is smooth and stretches with you as […]
Phases of Learning a New Fitness Skill
When learning a new exercise, activity, or fitness skill, it’s helpful to understand the stages of learning. Unconsciously Incompetent When you’re a beginner, often you don’t possess the kinesthetic awareness that enables […]
10 Tips to Manage Menopause
Women in their 40s and 50s can often experience weight gain, muscle loss, hot flashes, insomnia, bone loss, fatigue, emotional swings among many other symptoms. The average age of menopause […]
15 Simple Daily Actions to Dramatically Improve Your Health
Most people despise exercise, find it a chore and struggle sticking with it. Here are 15 simple things you could do everyday that will dramatically improve your health without exercising: 1 […]