Sherri McMillan
Summer QuickFix 10 Minute Workouts – Week Six
Summer is starting to wind down and kids go back to school this week but it’s still super busy as many of us are shopping for school supplies and clothes, […]
Summer QuickFix 10 minute Workouts – Week Five
There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?! Over the last 4 weeks, I’ve […]
Summer QuickFix 10 Min Workout – Week Four
10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make […]
Summer QuickFix 10 Minute Workouts – Week Three
If your health and fitness is important to you, you can commit to 10 minutes right?! This is your third 10 minute QuickFix workout that you can do with no equipment, […]
Summer QuickFix 10 Minute Workout – Week Two
Here’s your second 10 minute QuickFix workout that you can use this summer when you can’t make it to the gym. I’ve designed each workout so that you can do […]
Summer QuickFix 10 Minute Workouts
Ain’t nobody got time for that! This trendy saying sure does ring true in the summer when people are busy with kids, holidays, vacations, camping, and BBQs and many are […]
Summer Time Exercise Swaps
The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes […]
Summer Fitness Makeover
This time of year always seems to motivate many to start taking better care of their health. The beautiful weather had everyone outdoors walking, hiking, cycling or just playing with […]
Spring Into Soccer
Soccer camps are starting up for many local athletes. The game of soccer requires exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in […]
Spring Into Baseball
Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Try the following exercises to develop your skills in these areas. Medicine Ball Side […]