Sherri McMillan
Partner Training – Week 5
Partner Training – Week 5 Medicine Ball Training with your partner for active, quality time! Medicine Balls are a fabulous tool for working out with a partner. There are a ton […]
Partner Training – Week 4
Partner Training – Week 4 Boxing Drills to do with your partner for active, quality time! Last week we learned some important technique tips for some basic punches that you can […]
Partner Training – Week 3
Partner Training – Week 3 – Box it out for quality time getting fit together! Boxing together as a couple is a great way to get an awesome workout and let […]
Partner Training: Week 2
Partner Training – Week 2 - Quality Time Getting Fit Together! Exercise Tubing is a great tool for Partner Training. You can pick up a variety of tubes of various resistance […]
Partner Training – Get Fit Together!
In modern day society, people are torn between having enough time to complete work-related projects, spend time with their loved ones and take good care of themselves. Why not be […]
Skinny Butts Are NOT Where It’s At!
Some studies have reported that women with bigger butts have shown to be more intelligent, more resistant to disease and may be less likely to develop heart disease and diabetes! Although […]
Strong Arms Is the New Sexy
When it’s cold, dark and rainy, it’s a good opportunity to increase your time in the weight room. Spend the time now and you’ll enjoy toned and sculpted arms in […]
Core Conditioning – To Crunch or Not Crunch?
Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong […]
Pumping Tubing
Lack of time is the number one reason many people choose not to exercise. It can be difficult to find time to drive to the gym, find a parking spot, […]
Legs, Legs, Legs…..
When it’s cold, wet and dark outside, it makes sense to focus your workout routine indoors. Muscle conditioning is a great activity to prioritize in the winter months. One, because you can […]