Sherri McMillan
Spring Into Soccer
Soccer camps are starting up for many local athletes. The game of soccer requires exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in […]
Spring Into Baseball
Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Try the following exercises to develop your skills in these areas. Medicine Ball Side […]
Spring Into Inline Skating
We are fortunate here in Clark County to have many opportunities to Inline skate on paved trails away from traffic.... along the Columbia River Waterfront Trail, Salmon Creek Trail, Discovery […]
Spring Into Tennis
Whether you’re a competitive or recreational player, tennis is such a fun activity to do with friends and family when the weather is nice. If you’re a strong player but […]
Spring Into Water Sports
There’s nothing like being active on the water. The sun is shining and the weather is warm so people will flock to the water! Kayaking, Wind Surfing, Wake-Boarding & Water […]
Spring Into Swimming
Heading down to your local community pool or outdoors for a relaxing swim is an activity that many look forward to. Swimming is a fabulous low-impact cardiovascular workout that definitely […]
Spring Into Cycling
Cycling is a fabulous low-impact cardiovascular workout that definitely will strengthen and tone your legs! And even if you haven’t rode a bike since elementary school, riding a bike is […]
Spring Into Hiking
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned – especially with the challenging inclines here […]
Spring Into Golf
It seems like we all have a little spring fever with this fabulous sunshine and long warm days. Many people will experience a renewed sense of energy at this time of […]
Spring Into Summer Fitness!
Spring is here and summer is just around the corner. This time of year always seems to motivate people to start taking better care of their health. We start to […]