Sherri McMillan
Spring Into Cycling
Cycling is a fabulous low-impact cardiovascular workout that definitely will strengthen and tone your legs! And even if you haven’t rode a bike since elementary school, riding a bike is […]
Spring Into Hiking
There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned – especially with the challenging inclines here […]
Spring Into Golf
It seems like we all have a little spring fever with this fabulous sunshine and long warm days. Many people will experience a renewed sense of energy at this time of […]
Spring Into Summer Fitness!
Spring is here and summer is just around the corner. This time of year always seems to motivate people to start taking better care of their health. We start to […]
Time to Spring Into Action
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Partner Training – Week 10
Partner Training – Week 10 – Partner Training Stretches We are at the end of a 10 week Partner Training Series and you now have a ton of options available to […]
Partner Training Week 9
Partner Training – Week 9 – No Equipment Partner Training Over the last few months, you’ve learned a variety of partner exercises you can do utilizing boxing equipment, medicine balls, and […]
Partner Training – Week 8
Partner Training – Week 8 Tips on How to Be a Solid Workout Buddy Over the last couple months, this series has introduced you to a number of partner training ideas including […]
Partner Training – Week 7
Partner Training – Week 7 Medicine Ball Training with Your Partner for Active, Quality Time! Working out with a partner is fun, challenging and because your buddy is counting on you, […]
Partner Training – Week 6
Last week, you learned a variety of partner training exercises you can do with a medicine ball. Today you can add to your repertoire. Remember when exercising with your partner, be […]