Sherri McMillan
5 Tips To Overcoming The Roadblocks
When people set New Years Resolutions, most have great intentions and are extremely zealous but quickly run into roadblocks and eventually fall off the wagon. Soon the motivation fades and […]
Changes in Fitness Over The Last 18 Years
We are celebrating our 18th Anniversary at Northwest Personal Training and Drew Carney from the KGW Early Morning Show recently did a segment with us to discuss what has changed […]
Rethink How You Approach New Years Resolutions
Last week, we discussed the 4 Most Important Tips to Winning at Fitness. There is one more thing that is critical to achieving any goal that you set and that’s […]
4 Most Important Tips to Winning at Fitness
It’s almost January and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, […]
Christmas Thanks
During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we […]
10 Mindful Tips to Dramatically Improve Your Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Gifts For Your Fit Friends
People who exercise regularly are the easiest to buy for because there is always some type of new gadget or the latest and greatest workout gear that they need. Plus […]
12 Days of FITNESS
Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, […]
Maintain Your Health This Holiday Season
We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and […]
Time To Get FIT For The SNOW
If you’re a winter sports enthusiast, you’re probably starting to get excited by the amount of snow accumulating in the mountains. But that first day back is a real killer […]