Sherri McMillan
10 Mindful Tips to Dramatically Improve Your Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Gifts For Your Fit Friends
People who exercise regularly are the easiest to buy for because there is always some type of new gadget or the latest and greatest workout gear that they need. Plus […]
12 Days of FITNESS
Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, […]
Maintain Your Health This Holiday Season
We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and […]
Time To Get FIT For The SNOW
If you’re a winter sports enthusiast, you’re probably starting to get excited by the amount of snow accumulating in the mountains. But that first day back is a real killer […]
‘DO THIS, NOT THAT” Doesn’t Work!
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something […]
3 BEST FULL BODY EXERCISES!
Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warm-up, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate […]
Tips For Strengthening Your Abs
Core Conditioning is critical to your overall health but it’s more than just your abs! It encompasses your abs, your back, your hips and pelvis muscles. Your core is your […]
Why You NEED To Lift HEAVY!
Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth - the magic "pill" to reverse or prevent a significant portion of the aging process. Many of […]
Best Strength Exercises You Can Do Anywhere!
The evidence is clear – Strength Training is the True Fountain of Youth. If you commit to conditioning your muscles against resistance at least a couple times per week, you can […]