Sherri McMillan
Spring Into Shape For Summer – Week Five
Lack of time is the number one reason people report they don’t exercise. Well, have you ever heard the saying "People who can't find the time to exercise will one […]
Spring Into Shape For Summer – Week Four
There is plenty of time to take your fitness to a whole new level by summer. Continue implementing everything you’ve learned over the last 3 weeks and add on today's […]
Spring Into Shape for Summer – Week Three
Continue implementing everything you’ve learned over the last 2 weeks and add on today's tips. Beach season is on the way – let’s commit to getting in great shape in […]
Spring Into Shape For Summer – Week Two
Have you implemented some or all of the tips from last week’s column and started to develop some good healthy habits? Continue doing everything you learned last week and add […]
Spring Into Shape for Summer!
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, […]
Increasing Energy and Afternoon Productivity
If you are like most people, you experience a mid-afternoon slump causing a loss in energy and productivity between 2-5pm. If you find yourself relying on coffee, soda, chocolate bars […]
You Can Tabata Anywhere
We are about 6 weeks post New Year’s Resolutions and if you’re on track with your workouts, great job! But you may be getting a little bored with your routine […]
Valentine’s Day Workout With Your Sweetie
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out with your special someone. Spending […]
Top Fitness Trends for 2018
Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize […]
The Gold Standard of Planking
Decades ago, abdominal crunches and sit ups were the go-to exercise for abdominal and core conditioning. Over the years, we’ve learned that they may not be the best exercise to strengthen […]