Sherri McMillan
Valentine’s Day Workout With Your Sweetie
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out with your special someone. Spending […]
Top Fitness Trends for 2018
Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize […]
The Gold Standard of Planking
Decades ago, abdominal crunches and sit ups were the go-to exercise for abdominal and core conditioning. Over the years, we’ve learned that they may not be the best exercise to strengthen […]
5 Tips To Overcoming The Roadblocks
When people set New Years Resolutions, most have great intentions and are extremely zealous but quickly run into roadblocks and eventually fall off the wagon. Soon the motivation fades and […]
Changes in Fitness Over The Last 18 Years
We are celebrating our 18th Anniversary at Northwest Personal Training and Drew Carney from the KGW Early Morning Show recently did a segment with us to discuss what has changed […]
Rethink How You Approach New Years Resolutions
Last week, we discussed the 4 Most Important Tips to Winning at Fitness. There is one more thing that is critical to achieving any goal that you set and that’s […]
4 Most Important Tips to Winning at Fitness
It’s almost January and human nature has many of us resolving to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better, […]
Christmas Thanks
During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we […]
10 Mindful Tips to Dramatically Improve Your Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Gifts For Your Fit Friends
People who exercise regularly are the easiest to buy for because there is always some type of new gadget or the latest and greatest workout gear that they need. Plus […]