Sherri McMillan
Fifty & Fit
Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can […]
Mall Walking
2020 is definitely making it difficult to stay focused on your health and fitness. Between a global pandemic and now forest fires making the air quality hazardous, it’s challenging to […]
20/20/20 Challenge
It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and […]
Workplace Wellness
The CDC reports that 90% of the nation’s $3.5 trillion in annual health care expenditures are for people with chronic and mental health conditions. People who don’t exercise, eat poorly […]
Workout Smarter, Not Harder!
Lack of time is the number one reason people report for struggling with sticking to an exercise program. Add in COVID-19 safety protocols that require additional time and effort to […]
Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…
The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are […]
How Will You Do PE This Fall?
Most parents are struggling to figure out how they are going to manage online, home schooling for the fall and some, in addition, must juggle this with work responsibilities. Some […]
Strengthening Your Immune System
As we learn more about Covid-19, more literature is pointing to the fact that obesity and poor health are the key risk factors for how severe conditions are if one […]
2020 – Close Out The Year on a Positive Note
We can all agree that 2020 is not at all how any of us planned. Everything feels out of our individual control and it’s easy to just coast and see […]
Bedtime Exercise
People’s cortisol levels, the stress hormone, are off the charts. Everyone is stressed due to Covid-19 for different reasons. Are the kids going back to school or at they not? […]