Sherri McMillan
Workout Less and Get Better Results!
When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t […]
Know Better So You Can Do Better!
If we’ve learned one thing over the last couple years, it’s the importance of our health. If it’s important to you, you should learn everything you can about how to […]
The 5 Best Foods to Eat to Fill You Up!
If your physician instructed you to lose weight to improve your health, it would be wise to achieve that goal without feeling like you’re starving all the time. It’s hard […]
Move Fast So You Can Stay Fit
“If you don’t use it, you lose it.” When we were young, we ran, skipped, climbed, jumped and sprinted, but as we get older, we tend not to move as […]
Measuring Results – Should You Weigh Yourself?
Imagine this scenario. Your doc tells you that you need to focus on your health and lose some weight. You start exercising and eating healthy every day for an entire […]
Spring Makeover
It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the […]
Aqua Fitness
Aqua fitness can improve cardiovascular health, develop muscle strength and endurance, increase flexibility, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness […]
Get On The Ball
Exercise balls can provide you an incredible full body workout with many benefits. By using an exercise ball instead of a traditional workout bench, you will work your trunk in […]
Lift Your Hips & Reap the Benefits
The strength of your hips is critical to stabilize your pelvis while walking, running or playing sports. If your hips aren’t strong, your knees and back will suffer. Bridging is […]
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]