Health
Measuring Results – Should You Weigh Yourself?
Imagine this scenario. Your doc tells you that you need to focus on your health and lose some weight. You start exercising and eating healthy every day for an entire […]
Spring Makeover
It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the […]
Aqua Fitness
Aqua fitness can improve cardiovascular health, develop muscle strength and endurance, increase flexibility, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness […]
Get On The Ball
Exercise balls can provide you an incredible full body workout with many benefits. By using an exercise ball instead of a traditional workout bench, you will work your trunk in […]
Lift Your Hips & Reap the Benefits
The strength of your hips is critical to stabilize your pelvis while walking, running or playing sports. If your hips aren’t strong, your knees and back will suffer. Bridging is […]
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]
Motion is Lotion
After a long car ride, plane trip or just sitting at your desk for an extended period, have you noticed how stiff you are initially when you get up to […]
Posture Makeover To Reverse The Aging Process
As we age, our shoulders and upper back starts to round forward into a kyphotic, hunchback posture. This has been compounded with the age of work from home and virtual […]
Kitchen Makeover 101 – 8 Tips to Success
You may have decided to start taking care of your health and eating better, but if your kitchen is not set up for success, you are likely to struggle. You […]
5 Tips to Get Back on Track
It’s been over a month since many of you decided to make some changes in your lives. If the stats are accurate, most of you have already fallen off the […]