Author: Sherri McMillan
December Fitness Challenge
The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. […]
Happy & Healthy Holidays
We have officially entered the holiday season. Some of us look forward to this time of year, whereas others dread it. Regardless of whether you relate more with Will Ferrell’s […]
Rotator Cuff Struggles
The rotator cuff is a group of muscles and tendons in the shoulder that hold the upper arm bone into the shoulder socket, providing effective movement and function. As a […]
Progressing Your Chin Ups
Strong arms give us the strength to lift, pull, throw, push and climb. Upper body muscle is the new sexy! The chin-up, also referred to as the pull-up, is one […]
Multi-Tasking Workouts
There are many fitness components, and it can be challenging to address them all in your programming. It can be difficult to carve out enough time for a proper warmup, […]
Understanding Metabolism
Your metabolism refers to all the chemical reactions that occur within your body that keep you alive. It involves the breakdown of food into energy that the body needs to […]
Progressing Your Pushup
Regardless of age or fitness level, we could all benefit from the ability to push against and support our own body weight. In fact, longevity has been linked to our […]
Balance Your Core Conditioning
Crunches and sit-ups used to be the go-to for strengthening your core, but now we realize that we need to work our core from all angles and all actions, with […]
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]
Happiness is Health
Feelings of joy and happiness are critical to your overall health. So, what do you do when you’re in a slump and can’t shake a bad mood? Here’s 10 things that […]