Super Busy But Still Fit!
It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a self-reported lack of time is the number one reason someone won’t start or will stop an exercise program. There just doesn’t seem to be enough time in a day to get everything done! Fortunately, that’s exactly what we specialize in at NWPT – helping really busy people commit to their health and fitness so they can look and feel their best. You can be super busy but still fit!
Regardless of busy you are, anyone can make that commitment to their health and fitness. If you need convincing remember this…make the time for exercise now, or you will be forced to make the time for illness later! And your health is your number one asset so no excuses!
So here are some quick and easy tips for fitting exercise into your life when you are super busy:
Move Your Body:
Focus on increasing your overall activity more throughout the day. If we all just took the stairs more than the elevator, parked further from our destination and walked to do errands, we wouldn’t have to spend hours in the gym!
Avoid Distractions:
If you want to maximize your workouts, put away the books, magazines and distractions while working out so you can focus on what you’re doing and get in and out of the gym more quickly.
Go For Intensity:
When you don’t have a ton of time, replace long duration and easy intensity cardio with short and hard interval training. You can accomplish the same workload in a shorter period of time.
Use Your Whole Body:
When you’re strapped for time, start combining muscle conditioning movements. For example, instead of doing one set of squats and then one set of overhead shoulder presses, try doing a squat with an overhead shoulder press. Or instead of a separate set of lunges and bicep curls, do them at the same time. You’ll save a ton of time.
Less Rest:
Sequence your exercises so you don’t need any rest periods. So for example, instead of doing 3 sets of bench press with a minute rest in between, try doing your core training in between your Bench Press sets. Or perform lower body and upper body exercises back to back with no rest in between.
Less Reps:
Instead of doing high-endurance muscle conditioning, which takes longer, increase your weight load and keep your repetitions between 8 and 12.
Have a Plan:
One of the biggest time-wasters is not really knowing exactly what you’re going to do so you find yourself just wandering through the gym seeing which equipment is available. If you want to be efficient and effective, know exactly what you’re going to do and stay focused. That’s why personal training is so popular – you don’t have to worry about anything. Just show up and the workouts are ready to go.
Manage Your Chit-Chat:
It’s good to have friends to workout with because it helps with adherence. But if you notice half of your time is spent gossiping, you’ll get a lot more done in a shorter period of time if you keep the conversations short.
Early Morning Workouts:
Really busy people have a much better time adhering to a workout program if they do it first thing in the morning – before other responsibilities get in the way!
Quality Time With Others:
Schedule workouts and active adventures with friends and family so you can get in your workout while spending quality time with your loved ones – it’s positive multi-tasking!
Too busy is not an excuse! Exercise will actually give you more energy so you can be more productive. Instead of exercise taking up too much time, it will actually give you more time and energy. And we could all use a little of both!
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 25 years and has received numerous industry awards including International Personal Trainer and Fitness Presenter of the Year. She is the author of five books including “Go For Fit – the Winning Way to Fat Loss” and “Fit over Forty” and is the featured presenter in various fitness DVDs. She is the owner of Northwest Personal Training in downtown Vancouver and can be seen running, hiking or cycling with her two children, Brianna and Jackson. She can be reached at www.nwPersonalTraining.com or www.ShapeupwithSherri.com
Note: As an avid Columbian reader, you can redeem a 2 week pass at her world-class training studio to help get you started. Contact 360.574.7292 for more details.
Sherri McMillan
Sherri McMillan, holds a master's degree in exercise physiology and has been inspiring the world to adopt a fitness lifestyle for more than 33 years. She has received numerous industry awards including 2010 CanFitPro International Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. She is a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss" and "Fit over Forty" and the featured presenter in various fitness DVDs. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, Mexico, Jamaica, New Zealand, Germany, England, Spain, South America, Asia and the U.S. She is the owner of Northwest Personal Training in downtown Vancouver, the founder of WHY Racing Events & WHY Community, participates in various community fundraisers and can be found running, biking, or hiking around the community. Find more information at nwpersonaltraining.com.