Month: January 2017
Couples that Sweat Together, Stay Together
If your sweetie has set a resolution to get fit this year, the last thing you want to do is sabotage his or her efforts with a box of chocolates […]
Re-Finding Your Motivation
The recent snow storm in the Northwest caused many people to experience a big setback to any health and fitness goals they may have set on January 1st! You may […]
Don’t Be A Quitter
Since many join a gym and resolve to get fit at this time of year, it’s probably a good idea to examine some of the reasons why someone quits long […]
Low Cost Fitness
January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are […]
New Fitness Activities To Try In 2017
Variety is the spice of life so as many of us launch a fitness program to help us get in better shape for the New Year, perhaps trying something new […]