Food
Spaghetti Squash Casserole
Did you know... Spaghetti Squash, when cooked, shreds like ribbons or strands, like spaghetti. Spaghetti Squash contains many nutrients including folic acid, vitamin A and beta carotene. Spaghetti Squash averages 42 calories per […]
“Sweet” Potato Fries
Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber an vitamin C. Adults and kids will love these "Sweet" Potato Fries.The perfect pairing […]
Chia Seed Pudding with Maple Syrup, Ginger + Vanilla
Chia seeds are a great source of healthy omega-3 fats, fibre and calcium. Yes, they also can make cute (ok, not so cute) Chia Pets. But don't let that stop you […]
Salted Peanut Butter Cookies // Raw, Vegan + Gluten Free
Salted Peanut Butter Cookies: 3/4 cup raw almonds (cashews work great as well) 1/2 cup nut butter (I used peanut butter, but almond butter will also work) 8-10 medjool dates, pitted 1 teaspoon vanilla […]
Zucchini “Noodles” with Pesto and Tomatoes
I have always generally liked zucchini. In bread, cakes, pancakes, grilled on the barbeque and sautéed over the stove. But I have never really loved it nor have I ever […]
Jalapeno Hummus
This week I made a big batch of hummus, and then separately made three different options. One topped with toasted pine nuts and feta cheese, another drizzled with extra-virgin olive […]
Radicchio Salad with Balsamic Soaked Cranberries + Goat Cheese
Ok, I know living in the Pacific Northwest we shouldn't complain about the heat. But it is hot! And when it is this warm I have very little motivation to […]
Garlic Scape?
Recently my CSA box, from Hood River Organics, has been including garlic scape. Now I have to admit, even as someone who loves cooking and attends farmers markets regularly, this was […]
Chocolate Dipped Frozen Bananas
Over the weekend our 4 year old daughter, Lola, had her first ballet recital. And let me tell you, it was a big deal. I have never seen so many […]
Shredded Brussels Sprouts Salad
Getting tired of the same old same old with your brussels sprouts? I know I get in the funk of always cooking them the same way. Bacon, blue cheese, a […]