Healthy Eats
Quick Vegetarian Pasta
I made this dish for my wife and I, we are both Type 2 Diabetics and so watch what we eat, although we could be doing a better job of it. The dish was easy to make and did not require any exotic ingredients, see the recipe below. I used only garlic as an aromatic […]
Spaghetti Squash Casserole
Did you know… Spaghetti Squash, when cooked, shreds like ribbons or strands, like spaghetti. Spaghetti Squash contains many nutrients including folic acid, vitamin A and beta carotene. Spaghetti Squash averages 42 calories per cup. Spaghetti Squash seeds can be roasted just like pumpkin seeds. A great low-carb, nutricious snack. Spaghetti Squash Casserole Ingredients Cooking spray […]
“Sweet” Potato Fries
Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber an vitamin C. Adults and kids will love these “Sweet” Potato Fries.The perfect pairing for your Friday night hamburger! Sweet potatoes don’t just belong during the Thanksgiving holiday! Ingredients Cooking spray 2 large sweet potatoes (about 2 pounds total), […]