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Last night as part of my Wellness Coaching assignment, I completed a "Well-Being Assessment." The assessment addressed the importance, readiness, and confidence in each of the following categories: Energy Sleep and Stress […]

I'm super-excited to share my passion for good, wholesome food with others. It's awesome to see the response over the last few weeks at my cooking classes. Seems to me […]

Oh how, I miss my playhouse, the gym. Since I started classes six weeks ago, working out has not been a priority. I think I've worked out maybe four times. […]

I've been fighting the flu for the last couple of days and so far it's winning. Body aching, head pounding, and feeling oh so sorry for self. I started thinking, […]

In the fall of 2009 after a trifecta of unfortunate events I decided to take control of my life. It's been a rewarding, challenging journey. I've said this before, […]

As October comes to a close, I'm encouraged. There were a couple of snags this month, but I've come to learn -- what's for me is for me. I don't […]

When I look at photos of myself as a morbidly obese woman. I don't really even remember being that person. I don't really know how I became that way. Well, […]

It's in everything. It can be masked under all sorts of names. Let's be clear: Sugar is sugar no matter which name they mask it under. Yes, honey and molasses […]

Love, love, love this little treasure. I devoured the entire book in about an hour. I swear, this guy took all my thoughts and summed them up perfectly. Ha, ha. Seriously, […]

Yesterday's Healthy Cooking 101 class featuring Roasted Vegetables was my best class to date. Not because there was 27 folks there (surely that helped), but because there was a special […]