Monthly Archives: November 2011
Move!
I’ve been busy, busy, busy with all sorts of projects. As a result my workout routine has suffered greatly. I really miss my gym time and exercising. My body feels so heavy and sluggish. I need to get back in action. I need to move! The numbers on the scale remain the same, but my […]
Delicious News!
Give the people what they want. I’ve heard time and time again from you all – “I want the recipe.” “When are you going to make a cookbook?” Well, the wait is over. Just in time for the holidays — I’ve created and am self-publishing my very first cookbook, “Farewell Fatso! Bringing Cooking Back.” This […]
Repost: Steel Good
I love a warm bowl of oatmeal on a cold fall morning. For months, I’ve been reading and hearing about the benefits of Steel Cut Oats, so recently I decided to give them a try. I was quite impressed. They have a denser, nuttier texture and you can really taste the goodness. With each bite, […]
Repost: I am fat, I am not fat – Thank you
I’ve said this many times before I can not lose this weight in silence. Losing 170 + lbs. is no small feat. I’ve been told by two personal trainers that most people won’t start what I finish. I finish because of a great desire, a crazy amount of will that propels me to keep going, […]
Oh, crap!
The more I learn about the food industry. The more appalled, outraged I become. I shouldn’t dwell on the past, but I started thinking about all the crappy food I use to eat — lack of knowledge. My biggest regret, the crap I use to feed my daughter. Full of sugar, salt, fat, and tons […]
12 days, 3 weeks, 4 months
Lately, I haven’t been my active self. Truthfully, my eating habits have been a little iffy too. There are plenty of reasons why, but I won’t make excuses. I’ll just say, I’m learning not to measure my health and fitness in the span of days, weeks, or months. I don’t run to the gym for […]
My word
I’ve said this before, my journey is more than a physical transformation. This is a transformation from the inside out. I want to be a person that radiates happiness, peace, love. I want to be a person who does what I say I will do. I want to be a person of character. So this […]
My new love, Kale
I never thought I’d say this, but move over spinach you are no longer my favorite dark leafy green. Your big brother, Kale has stolen my heart. What’s not to love? Hearty. Versatile. Chock full of rich nutrients. I’ve fallen and I don’t no what to do, but eat more. Chrisetta MosleyI am a product […]
Healthy Cooking 101: In their words
Class session number six, Homemade Tomato Soup with Grilled Paninis at Chuck’s Produce & Street Market was another success. There were 23 eager class participants in the crowd with half of them being repeat visitors. I’m so very excited that folks are excited. Seems to me people may be looking to cook at home again. […]
Touching Lives, Making Connections
Just three short months ago I stood in front of 12 men at a Men’s Breakfast as the featured speaker. I had no idea what I was doing. How I would be received. I only knew that I was raw with passion, enthusiasm, and had a story of trials and triumphs to share. Yesterday, I […]