Author: Staff


Today, I'm thankful to God for giving me the strength, courage, and belief in myself to battle obesity. Battling obesity has been one of the hardest things I've done in […]

You’re invited…

...To a free screening of HBO's The Weight of The Nation sponsored by Camas and Washougal on a Diet. I'm excited to be the presenter of the third part of […]

What’s for dinner?

Bean and Kale Chicken Soup The key to any good chicken soup is to use bone in chicken. A little chicken goes a long way so I only used one breast, […]

What’s Happening in March

Sometimes, I just have to pause and say thank you. First and foremost to God for all His Gifts and Blessings. Next, I'm grateful, thankful, and appreciative for everyone who […]

OUTSIDE of the Box: Clark College Winter ’13

Yesterday, I delivered back-to-back lectures for Health 100: Food and Your Health. This time at the snazzy newest Clark College campus - Columbia Tech Center. What can I say, I […]

“Eat To Live”

Yesterday, I proudly spent the afternoon at Portland State University as a part of a panel addressing obesity, disease prevention, and health. I'm humbled and honored to have been a […]

It’s heavy

As the cashier loaded my grocery bag she cautioned, "It's heavy." I smirked and replied, "Yeah that's fine. I got it. Thanks." She's right, it was a little heavy, but it […]

Outside of the Box: Cookin’ with teens

Wow. Just when I think it can't get any better it does. Last night, I hosted a cooking demo for teens at the Cascade Park Community Library. The youth and teens […]

What’s Happening in February

Another month full of community outreach-- speaking, cooking, presenting, and more cooking. I declare February 2013 as FANTASTIC fun. Here's what I'll be up to and where -- join me*! […]

Gettin’ SMART

In July, I formed a women's group -- "5 or 50" Women’s Sustainable Weight Loss & Healthy Lifestyle Group. A time for us gals to come together -- bond, share, […]

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