Author: Staff

...To a free screening of HBO's The Weight of The Nation sponsored by Camas and Washougal on a Diet. I'm excited to be the presenter of the third part of […]

Bean and Kale Chicken Soup The key to any good chicken soup is to use bone in chicken. A little chicken goes a long way so I only used one breast, […]

Sometimes, I just have to pause and say thank you. First and foremost to God for all His Gifts and Blessings. Next, I'm grateful, thankful, and appreciative for everyone who […]

Yesterday, I delivered back-to-back lectures for Health 100: Food and Your Health. This time at the snazzy newest Clark College campus - Columbia Tech Center. What can I say, I […]

Yesterday, I proudly spent the afternoon at Portland State University as a part of a panel addressing obesity, disease prevention, and health. I'm humbled and honored to have been a […]

As the cashier loaded my grocery bag she cautioned, "It's heavy." I smirked and replied, "Yeah that's fine. I got it. Thanks." She's right, it was a little heavy, but it […]

Wow. Just when I think it can't get any better it does. Last night, I hosted a cooking demo for teens at the Cascade Park Community Library. The youth and teens […]

Another month full of community outreach-- speaking, cooking, presenting, and more cooking. I declare February 2013 as FANTASTIC fun. Here's what I'll be up to and where -- join me*! […]

In July, I formed a women's group -- "5 or 50" Women’s Sustainable Weight Loss & Healthy Lifestyle Group. A time for us gals to come together -- bond, share, […]