Meditate to Live Longer and Achieve Optimal Health

Feeling stressed is not a rare occasion for many people but rather something they experience day-in, day out. Most of us spend our days running from appointment to appointment, trying […]

Managing the Stress of the Holidays

Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]

Do You Need a Rest Day?

Recently, I was lying in bed and it was raining outside. I was scheduled for a workout but I was having a hard time leaving my warm bed to head […]

Should You Exercise When You’re Sick?!

I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat […]

Lazy Or Do You Need A Day Off?

I like to start my day by revving my metabolism.  But I’m just like everyone else and some days I just don’t feel like it.  I thought I'd share the […]

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