longevity
The Harmful Effects of Smoking
My sister was a smoker and she died from lung cancer at the age of 55. She raised her daughter as a single mother often working two jobs to provide […]
Practical Tips to Living Long and Healthy
Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]
Increasing Life Expectancy by Learning from Blue Zones
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]
The Greek & Costa Rican Way to Health and Longevity
Over the last two weeks, we have reviewed the first two episodes of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. We’ve learned how the Okinawans, […]
The Italian and Loma Linda Way to Health and Longevity
Last week, we reviewed Episode One of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Dan Buettner, author and travel expert, featured the Okinawans’ focus on […]
Tests for Longevity and Overall Health
It is well documented that regular exercise improves your overall health. If you take the time to strengthen your cardiovascular and musculoskeletal fitness, it will pay dividends in terms of […]
5 Action Steps to Live Longer!
How would you like to add 14 years to your life? We often don’t think about longevity until we have a health scare or someone close to us is diagnosed with […]