legs
Booty Blast
Many of us have been resorting to at-home workouts during COVID-19, and the good news is that there are literally hundreds of exercises that you can do from home with […]
Spring Into Cycling
Cycling is a fabulous low-impact cardiovascular workout that definitely will strengthen and tone your legs! And even if you haven’t rode a bike since elementary school, riding a bike is […]
Legs, Legs, Legs…..
When it’s cold, wet and dark outside, it makes sense to focus your workout routine indoors. Muscle conditioning is a great activity to prioritize in the winter months. One, because you can […]
Fitness On A Budget
It’s January and you’ll notice everyone is talking about fitness and New Year’s Resolutions. People are joining gyms, hiring trainers and signing up for specialty classes and programs. That all […]
Best Exercises For Hot Legs
Best Exercises For Your Hot Legs! Going hand in hand with the hotter days of summer are the shorter shorts and minis, and so naturally at this time of year, we […]