Kegel

Kegel Your Way to Better Health

An inability to control urine flow when you age can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, […]

Kegel Your Way to Better Health

No one talks about it but it’s a problem that many women have to deal with on a day to day basis after child-birth.  Urinary incontinence, an inability to control […]

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