holidays
Last Minute Gifts for Fitness Fanatics
Do you have an avid exerciser or sports fan on your holiday shopping list? Well, you don’t have a ton of time to find a gift that they’ll completely love […]
Party And Still Stay Fit
This is the time of year for holiday parties, community events and family get-togethers! It’s all so much fun but it’s going to take more than will-power to make sure […]
Quick Workouts During The Holidays Is Key
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But […]
Healthy Halloween
Halloween launches the holiday weight gain season but it doesn’t have to be that way. You CAN have a healthy Halloween! It’s easy to be tempted by candy, treats, parties, […]
Holiday Workout Plan
So, do YOU have a holiday workout plan? Did you notice that the day after Halloween, stores had all the Christmas and holiday merchandising up? Yep, Holiday season is upon us […]