adherance
Achieving Your Goals and Dream Life – Step Ten
Achieving Your Goals and Dream Life – Step Ten Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let's review the […]
Achieving Your Goals and Dream Life – Step Nine
Achieving Your Goals and Dream Life - Step Nine Be An Inspiration to Others I feel very confident that when you focus on helping others and inspiring others to live their dream […]
Achieving Your Goals and Dream Life – Step Eight
Achieving Your Goals and Dream Life – Step #8 We have moved on to Step 8 of your mission to achieve your goals and dream life. You can view all previous issues […]
Achieving Your Goals and Dream Life – Step Seven
Achieving Your Goals and Dream Life – Step Seven Become a Lover of Knowledge Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be […]
Achieving Your Goals and Dream Life – Step Four
Achieving Your Goals and Dream Life – Step Four Realizing Your Potential After working in the fitness industry for 25 years and helping people achieve their goals, I have discovered that there […]
Achieving Your Goals and Dream Life – Step Three
Achieving Your Goals and Dream Life - Step Three So far we’ve discussed the importance of 1st step, writing down your goals for all areas of your life and taking action […]
Achieving Your Goals and Dream Life – Step Two
Achieving your Goals and Dream Life – Step Two Last week we discussed the importance of creating a map for all realms of your life so that every initiative and action […]
No Excuses!
No Excuses! Maria Kang, a mother of 3, was recently inundated with negative comments after posting the following photo. Some people said it was “bullying” or “fat-shaming” and that her intent […]
Changing Your Workout Focus for Fall and Winter
Changing Your Workout Focus for Fall and Winter In the summer, I’m always outside cycling, running, and hiking but as the weather gets a little colder and the nights a little […]
Change Your Mind and Change Your Body
Pitfalls to a Healthy Lifestyle – Change Your Mind and Change Your Body Succeeding with your health and fitness program often requires a change in mindset. Sometimes even when you have […]