adherance
Achieving Your Goals and Dream Life – Step Four
Achieving Your Goals and Dream Life – Step Four Realizing Your Potential After working in the fitness industry for 25 years and helping people achieve their goals, I have discovered that there […]
Achieving Your Goals and Dream Life – Step Three
Achieving Your Goals and Dream Life - Step Three So far we’ve discussed the importance of 1st step, writing down your goals for all areas of your life and taking action […]
Achieving Your Goals and Dream Life – Step Two
Achieving your Goals and Dream Life – Step Two Last week we discussed the importance of creating a map for all realms of your life so that every initiative and action […]
No Excuses!
No Excuses! Maria Kang, a mother of 3, was recently inundated with negative comments after posting the following photo. Some people said it was “bullying” or “fat-shaming” and that her intent […]
Changing Your Workout Focus for Fall and Winter
Changing Your Workout Focus for Fall and Winter In the summer, I’m always outside cycling, running, and hiking but as the weather gets a little colder and the nights a little […]
Change Your Mind and Change Your Body
Pitfalls to a Healthy Lifestyle – Change Your Mind and Change Your Body Succeeding with your health and fitness program often requires a change in mindset. Sometimes even when you have […]
Stay On Track This Time!
What went wrong? Why did you fail last time? Most people have great intentions and start an exercise program over and over and over again. They decide to start working out […]
Surround Yourself With Great People!
Surround Yourself With Great People & Choose Your Friends Wisely This past weekend, I was uploading photos from our Summer of fun and adventures. It made me reflect how lucky I […]
Sign It – Your Fitness Commitment!
Sign It – Your Fitness Commitment! Here at Northwest Personal Training each new client signs a Fitness & Training Commitment. This signed agreement serves as a reminder of the commitment that […]
Stick To Your Workout Routine
Here we are mid-summer and many of you are probably beginning to lose your desire to stick to your workout routine. Many people wonder what happened to the energy and the […]