Sherri McMillan
Try A Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
The sport of Triathlon is on the rise with three times as many races popping up across the country. The greatest increases in participation are seen in the 30+ age […]
Spring Makeover Challenge – Week 6
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us […]
Spring Makeover Challenge – Week 5
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring […]
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]
Spring Makeover Challenge – Week 3
There are a lot of different ways to achieve the same results. That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to […]
Spring Makeover Challenge – Week 2
Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge. It basically requires you consume a super healthy, low calorie […]
Spring Makeover Challenge – Week 1
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Latest & Greatest Fitness Tips Hot Off the Press – Second of 2 Part Series
Last week I provided you with some of the latest & greatest fitness tips from the fitness industry's top experts. Here are just a couple more and I hope you […]
Latest & Greatest Fitness Tips Hot Off the Press – First of 2 Part Series
I just attended the International Personal Training Summit in Seattle this last weekend and wanted to share with you some of the highlights from the event. I hope that at […]
Moms, Be Careful What You Say Around Your Daughters!
Moms, Be careful what you say around your daughters! I heard a conversation at a pool that went something like this. A young girl asked her mother why she wasn't swimming. […]