Sherri McMillan
Try a Triathon – Swim, Bike, Run Your Way to the Triathlon Finish Line – Week 3
Over the last 2 weeks, we’ve discussed the sport of triathlon and provided some tips for the most dreaded leg of a Triathlon, the swim. Now that we’ve got that […]
Try a Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
Last week we discussed the various distances in the sport of Triathlon. My hope is by the end of this series, a large number of you will be inspired to […]
Try A Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
The sport of Triathlon is on the rise with three times as many races popping up across the country. The greatest increases in participation are seen in the 30+ age […]
Spring Makeover Challenge – Week 6
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us […]
Spring Makeover Challenge – Week 5
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring […]
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]
Spring Makeover Challenge – Week 3
There are a lot of different ways to achieve the same results. That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to […]
Spring Makeover Challenge – Week 2
Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge. It basically requires you consume a super healthy, low calorie […]
Spring Makeover Challenge – Week 1
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Latest & Greatest Fitness Tips Hot Off the Press – Second of 2 Part Series
Last week I provided you with some of the latest & greatest fitness tips from the fitness industry's top experts. Here are just a couple more and I hope you […]