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Try a Triathlon – Swim, Bike, Run your way to the Triathlon Finish Line – Training Tips
Over the last 4 weeks, we’ve reviewed all the ins and outs of the sport of Triathlon and provided specific training tips. So hopefully you’re now inspired to try your […]
Try a Triathlon – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips
Try a Tri – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips Over the last 3 weeks, we’ve reviewed all the ins and outs of the […]
Try a Triathon – Swim, Bike, Run Your Way to the Triathlon Finish Line – Week 3
Over the last 2 weeks, we’ve discussed the sport of triathlon and provided some tips for the most dreaded leg of a Triathlon, the swim. Now that we’ve got that […]
Try a Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
Last week we discussed the various distances in the sport of Triathlon. My hope is by the end of this series, a large number of you will be inspired to […]
Try A Tri – Swim, Bike, Run Your Way To The Triathlon Finish Line
The sport of Triathlon is on the rise with three times as many races popping up across the country. The greatest increases in participation are seen in the 30+ age […]
Spring Makeover Challenge – Week 6
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us […]
Spring Makeover Challenge – Week 5
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring […]
Spring Makeover Challenge – Week 4
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in […]
Spring Makeover Challenge – Week 3
There are a lot of different ways to achieve the same results. That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to […]
Spring Makeover Challenge – Week 2
Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge. It basically requires you consume a super healthy, low calorie […]