Sherri McMillan
Strengthening Your Heart and Lungs
I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of […]
Gardening Without the Aches & Pains
Gardening Without the Aches & Pains Gardening is in full swing but many zealous gardeners are often left limping and in agony the day after. Why does this happen – it […]
Don’t Get Old and Slow!
Have you ever noticed that as most people age they begin to move more slowly? It seems to take them forever to get out of a chair, walk across the […]
Gifts For A Healthy Mom!
Mother’s Day is approaching quickly! Although flowers are a wonderful gesture, how about stepping outside of tradition and going with something that really shows how much you love your special […]
Cycling Strong!
Have you noticed how many people are out on their bikes enjoying our beautiful spring weather?! It’s such a great workout and a wonderful way to get outdoors and explore […]
Running Circuit Workout
Running Circuit Workout....great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running or cycling programs. But trying […]
Reverse The Aging Process
Another Birthday passed and I just turned 45. The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I […]
Hill Workouts For Max Benefit
Walking is a fabulous, low-impact way to stay healthy and fit. But in order to get the same benefit as running, you generally need to go longer. But most people […]
Body Image Blues
As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body.... “My legs are so fat!” “My butt is so big!" “I wish I […]
Nutrition: Let’s Agree On 95%
So what do I mean let's agree on 95% when it comes to nutrition? Well, we had a team meeting recently and had some fabulous discussions about nutrition and I thought […]