Sherri McMillan
Strong Arms Is the New Sexy
When it’s cold, dark and rainy, it’s a good opportunity to increase your time in the weight room. Spend the time now and you’ll enjoy toned and sculpted arms in […]
Core Conditioning – To Crunch or Not Crunch?
Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong […]
Pumping Tubing
Lack of time is the number one reason many people choose not to exercise. It can be difficult to find time to drive to the gym, find a parking spot, […]
Legs, Legs, Legs…..
When it’s cold, wet and dark outside, it makes sense to focus your workout routine indoors. Muscle conditioning is a great activity to prioritize in the winter months. One, because you can […]
2016 Create Your Dream Year!
Close out the year as you plan for the next. 2016 will be the year where you create your dream year! As we wind down the year, it’s a great opportunity […]
Lean in 2016
The holidays are busy and when you’re busy, getting to the gym and staying lean can be a losing battle! Well, here is a winning full body workout that you […]
Ski Conditioning
Let it snow, Let it snow, Let it snow….For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is […]
Managing the Stress of the Holidays
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating […]
Favorite At Home Exercises
HAPPY THANKSGIVING EVERYONE!!!! The holidays are upon us making it more difficult to get to the gym. The good news is you don’t need a gym to stay in shape over […]
Wake Up Call
Have you ever stopped to look closely at a tombstone? Usually it will list the deceased’s name, perhaps a few words to remember them by and then it will list […]