Sherri McMillan
Core Strength
Strengthening your core is critical for optimal health. If your core is strong (core strength), that strength radiates out to your extremities and you will be better able to stabilize […]
Strengthen Your Hips to Save Your Knees
If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer. Strong Hips = Strong Knees. Weak Hips = Weak […]
An Old Habit is Hard to Break!
We humans are creatures of habit and often do things, not because we need to, but rather because it’s just the way we’ve always done them. Some common examples are: Salting […]
Do You Need a Rest Day?
Recently, I was lying in bed and it was raining outside. I was scheduled for a workout but I was having a hard time leaving my warm bed to head […]
Survivors Surviving Breast Cancer
Komen Race for the Cure is this month, Girlfriends Run for a Cure is next month on October 11th and with Breast Cancer Awareness month in October, it puts this […]
No Pain, Lots of Gain!
September is equivalent to the autumn New Year’s Resolution. Many are excited to have the kids back in school, travel complete and are ready to get into a fitness routine. […]
Back to School, Back to YOU!
Now that kids are back in school, it’s a great opportunity to focus on you and your health and fitness. At Northwest Personal Training, we know that.... ......committing to a health […]
Get Fit To Get It Up
Yep that's right....we are going to talk about Erectile Dysfunction today. It may seem a little strange, but this is a serious issue I have been wanting to write about […]
Know Better So You Can Be Better!
It’s hard to do better if you don’t know better! So part of the..... .....process of achieving any goal is to learn as much as you can about the process. In terms […]
Weekly Workout Routine
Last week we talked about the importance of moving your body and how to make that commitment. Once you figure out the WHY, the WHAT is the easy part. So […]