Sherri McMillan
Fat AND Fit
Are you carrying a lot of extra body fat? Although our society as a whole tends to fat-shame, the good news is some evidence suggests that fitness is more important […]
How do you make exercise fun?!
Most people think exercise is a chore and can’t wait until it’s over. Others can’t even find the motivation to get started and wonder how others can find any joy […]
Take Advantage of RESULTS MOMENTUM!
The number one reason clients consult with us is to help them manage their weight. Americans are getting unhealthier each year. Health-related disease such as diabetes, hypertension, cardiovascular disorders, and […]
Focus On Your Staples For The Summer
Most people find themselves very busy in the summer between kids being home from school, vacations, camping, BBQs and get-togethers. This can cause even the most die-hard fitness enthusiasts to […]
Racing and Training in the HEAT
We just returned from Pacific Crest event in Sunriver where thousands of athletes were racing Endurance events including the 72.3 BEASTMAN, Olympic and Sprint Triathlons, Marathon, Half Marathon, 25K Trail […]
Who Are Your Fitness Peeps?
Once you decide to start a health and fitness program, sure, you can go it alone but many people report that having a group of people to work out with […]
Makeover Challenge
Every year, we host a Spring Makeover Challenge for our clients to help them shed that winter layer and get in great shape for summer. Each year, I like to […]
Tips to get you PSYCHED to WORKOUT!
If you’re lacking motivation and finding every excuse NOT to exercise, here’s some tips that might actually get you excited to workout! Get a Massage Set a goal that if you workout […]
Planning For Summer Vacation Schedule
In less than a month, all our lovely, little rugrats will be out of school causing parents to struggle with trying to maintain their consistency with their exercise routines. Many people […]
Try Two-a-Days to Ramp Up For Summer!
We are about a month away from the official launch of summer and with all this beautiful weather, everyone is starting to realize that they don’t have a lot of […]